Seagull StrengthThe Benefits of Meditation for College StudentsHave you ever felt stressed, anxious, tired, or slow? Well you’re not alone, and I may have a solution for you!4 min read·Jan 11, 2021----
Seagull StrengthThe Bro Split vs PPLThe Bro Split and PPL, 2 of the most common gym splits. But which is better and which one should you be doing?7 min read·Jan 10, 2021----
Seagull StrengthThe IIFYM Diet-The Best Diet to do on a College Meal PlanWanna change your weight in college (either lose or gain) but finding it hard on the campus meal plan? Try this diet!6 min read·Jan 10, 2021----
Seagull StrengthNeed Some Motivation to Get Your A** to the Gym?When I first started lifting in HS, I was so self-conscience of what others thought of me, then I learned “Nobody gives a F*ck about you.”6 min read·Jan 10, 2021----